Sport Injuries

Get back in the game

A sprained ankle, a pulled hamstring, an aching Achilles — sports injuries need more than rest. Our therapists treat runners, lifters, court players and weekend warriors with rehab built around your sport's actual demands: the cutting, landing, throwing and mileage your body has to handle again.

Assessment covers strength imbalances, movement faults and training load, so we fix the reason you got hurt, not just the pain. Clear return-to-play milestones mean you, your coach and your therapist always agree on when you are ready.

What is included

• Sport-specific assessment with video movement analysis
• Acute care: swelling control, taping and load management
• Strength, agility and conditioning rebuild phases
• Signed return-to-play testing before full competition

Injuries we treat most

Ankle sprains, runner's knee, shin splints, tennis elbow, rotator-cuff irritation, hamstring and groin strains, Achilles tendinopathy and post-surgical ACL and meniscus rehab. If it happened on a field, court, track or trail, we have a protocol for it.

Rehab in phases, not guesses

Calm it down. Settle pain and swelling while keeping the rest of you training.

Build it back. Progressive strength and control work, measured against your healthy side.

Prove it. Hop, agility and load tests confirm you are ready — then a plan keeps you there.

Book a Sports Assessment